On a beautiful Sunday in Charlotte, NC, I was joined by the incredible Mia Rose! Fellow podcast host, health coach and fitness professional, Mia and I first crossed paths in 2014 where we both attended Queens University of Charlotte before Mia had to take a pause in her education due to a life-altering health condition.

Not one to let obstacles get in her way, Mia Rose began to find relief through exercise and movement – specifically, the mindful practice of yoga. This experience inspired Mia Rose to share her story and help others who suffer with chronic illness/disease and debilitating pain, as well as continuing a life-long commitment to education and exploration.

In this episode, we discuss everything from her introduction to the health and fitness space, the challenges faced in balancing workload and defining a career path, the mindset of taking on new adventures, and Confidently Curious, a podcast dedicated to uncovering uncertainties in the wellness world and showcasing discoveries from personal experience.

To follow Mia Rose’s journey follow her on Instagram @youareinbloom and please to take the time to listen to her awesome podcast on your favorite streaming platform @confidentlycuriouspod